Weigh In record (no journal entry) for 27 March 2021
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73.3 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 75.49g | Prot: 99.07g | Carbs: 137.60g.
Breakfast: Café Expresso, Ovo Mexido, Peras. Lunch: Bolo de Chocolate, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Espargos Cozidos (de Espargos Frescos), Risoto de Queijo, Café Expresso, Creme de Ervilhas. Dinner: Seeberger Tomate Seco , Continente Mozzarella de Búfala, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface de Folha Verde. Snacks/Other: Folhado de Carne, Jubileu Chocolate Negro 85%. more...
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Losing 5.6 kg a Week
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SDuarte80's Weight History
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