mari_wc's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

80.8 kg Lost so far: 11.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

965 kcal

Fat: 29.55g | Prot: 57.32g | Carbs: 123.11g. Lunch: Oruam Molho Rosé, Abacate, A Granel Brócolis Refogado, Filé de Frango Grelhado, Zaffari Batata Doce Assada . Dinner: Nestlé Creme de Leite, Morangos. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Morangos. more...

2032 kcal

Exercise: Bike Machine (Cycling) - 2 minutes, Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mari_wc's Journal, 27 Mar 21

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mari_wc's Weight History