Weigh In record (no journal entry) for 27 March 2021
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101.5 kg
Lost so far: 36.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 79.24g | Prot: 105.98g | Carbs: 74.00g.
Breakfast: Royal Fermento em Pó Químico, Abóbora Cozida (de Abóbora Fresca), Ovo, Iogurte Grego. Lunch: Maçã, Camarão, Guacamole com Tomates. more...
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Losing 1.5 kg a Week
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charles asevedo's Weight History
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