Weigh In record (no journal entry) for 27 March 2021
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76.7 kg
Lost so far: 17.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 24.51g | Prot: 38.76g | Carbs: 117.87g.
Breakfast: Aveia, Bauducco Biscoito Cereale Multi Grãos, Café. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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3399 kcal
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Exercise:
Hanging Laundry - 2 hours, Housework - 2 hours, Studying - 4 hours, Pedalling - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.9 kg a Week
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Danijesus's Weight History
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