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Kontrastreich
Journal
27 Mar 21
Kontrastreich's Journal, 27 Mar 21
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Weigh In record (no journal entry) for 27 March 2021
70.5 kg
Lost so far:
22.6 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
1555 kcal
Fat: 57.71g | Prot: 82.78g | Carbs: 170.76g.
Dinner:
Aldi Rote Paprika, Wonnemeyer Flammkuchenteig!!, Aldi Skandinavischer Räucherlachs Blau, Milfina Crème Leicht Kräuter, Zwiebeln.
Snacks/Other:
Ehrmann High Protein Pudding Vanilla, Erdbeeren, Barebells Protein Bar Toffee Core.
more...
1902 kcal
Exercise:
Elliptical - 10 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Kontrastreich's Weight History
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