Weigh In record (no journal entry) for 17 December 2013
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86 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1675 kcal
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Fat: 58.18g | Prot: 77.77g | Carbs: 216.72g.
Breakfast: Белый Город Молоко 2.5%, Любятово Хлопья Кукурузные, Простоквашино Зерненый Творог. Lunch: Активия Йогурт, Простоквашино Творог 9%, Мандарин. Dinner: Салат из Помидоров и Огурцов, Манты. Snacks/Other: Приготовленная Квашеная Капуста, Гречка Отварная. more...
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2546 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours. more...
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Gaining 0.5 kg a Week
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