Weigh In record (no journal entry) for 16 December 2013
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84.4 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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3151 kcal
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Fat: 118.16g | Prot: 199.28g | Carbs: 311.32g.
Breakfast: Dried Fig, Organic Food Bar Organic Food Bar Protein, Coffee (Brewed From Grounds), Turmeric (Ground), Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Vitamin Shoppe Vitamin D3. Lunch: Organic Food Bar Organic Food Bar Protein. Dinner: Steamed or Boiled Shrimp, Olive Garden Angel Hair Pasta, Green Giant French Style Green Beans, Bertolli Creamy Alfredo Sauce, Kale, Cooked Asparagus (from Fresh). Snacks/Other: Quaker Harvest Crunch Granola Cereal, Cream (Half & Half), Nutrasumma Pea Protein, Chobani Nonfat Blueberry Greek Yogurt, La Panzanella Rosemary Croccantini, Planters Cocktail Peanuts. more...
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4124 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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Gaining 1.9 kg a Week
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BillyLoneWolf's Weight History
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