redkoks's Journal, 24 Mar 21

Weigh In record (no journal entry) for 24 March 2021
52.7 kg Lost so far: 2.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:
1267 kcal Fat: 48.02g | Prot: 69.69g | Carbs: 136.00g.   Breakfast: Cofix Сендвич с Тунцом, Макдоналдс Капучино (0,2 L). Lunch: Гринвей Балансер. Dinner: Cofix Сендвич с Тунцом. Snacks/Other: Lutik Персики Очищенные Половинками в Сиропе, Nutiva Семена Чиа, Alpro Coconut Unsweetened, Макдоналдс Капучино (0,2 L). more...
1747 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week



     
 

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redkoks's Weight History


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