Mariah Nichols's Journal, 16 Dec 13

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Weigh In record (no journal entry) for 16 December 2013

91.2 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2013:

2157 kcal

Fat: 66.57g | Prot: 55.12g | Carbs: 342.11g. Breakfast: Season's Choice Old Fashion Hash Brown Potato Patties. Lunch: Baked Potato (Peel Not Eaten). Dinner: Cornbread (Home Recipe), Cornbread (Home Recipe), Spaghetti with Tomato Sauce and Meatballs. more...

2326 kcal

Exercise: Walking (moderate) - 5/kph - 9 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Mariah Nichols's Weight History

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Mariah Nichols's Journal, 16 Dec 13

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Mariah Nichols's Weight History