Weigh In record (no journal entry) for 27 March 2021
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 56.83g | Prot: 49.95g | Carbs: 84.77g.
Breakfast: Lindahls Kvarg Vanillesmaak. Lunch: Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Wit Brood. Dinner: Dr. Oetker Pizza Mozzarella, Courgettesoep. Snacks/Other: Melba Toast, Aldi Brie, Chardonnay. more...
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2215 kcal
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Exercise:
Football (soccer) - 1 hour, Cleaning - 30 minutes, Vacuuming - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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