Weigh In record (no journal entry) for 27 March 2021
|
81.2 kg
Lost so far: 22.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 37.52g | Prot: 58.64g | Carbs: 17.41g.
Breakfast: Instant Coffee (Dry Powder). Dinner: Herbal Tea, Chicken Breast, Chicken Thigh, Dry Roasted Unsalted Peanuts, Egg, Thyme (Dried) , Vinegar (Cider) , Migros Süzme Yoğurt, Cucumber (Peeled) , Spinach . Snacks/Other: Black Tea. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alice.S.Fri's Weight History
|