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chiorl
Journal
26 Mar 21
chiorl's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
58.6 kg
Lost so far:
1.2 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
624 kcal
Fat: 31.72g | Prot: 73.04g | Carbs: 4.53g.
Breakfast:
Nature's Heart Leche de Almendras sin Azúcar, Café.
Lunch:
Sabritas Chicharrón de Cerdo, Atún en Agua (Enlatado), Best Foods Mayonesa, Clemente Jacques Chipotles Molidos.
Snacks/Other:
Jell-O Gelatina Cero Azúcar , Nestlé Larín sin Azúcar.
more...
1521 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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chiorl's Weight History
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