Weigh In record (no journal entry) for 27 March 2021
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60.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 10.05g | Prot: 8.05g | Carbs: 42.32g.
Breakfast: Selai Kacang, Pisang, A ROTI TAWAR TEPUNG GANDUM. more...
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Losing 7 kg a Week
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