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anggitarhm
Journal
27 Mar 21
anggitarhm's Journal, 27 Mar 21
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Weigh In record (no journal entry) for 27 March 2021
69.1 kg
Lost so far:
15.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
847 kcal
Fat: 35.32g | Prot: 31.22g | Carbs: 99.04g.
Breakfast:
Nasi Goreng.
Lunch:
Tahu Goreng, Sawi Dimasak (dari Segar), Sohun, Pangsit Polos, Pangsit Goreng, Bakso Daging Sapi.
Dinner:
Telur Ceplok, Nasi Goreng.
Snacks/Other:
Energen Sereal Coklat.
more...
2032 kcal
Exercise:
Cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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anggitarhm's Weight History
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