Weigh In record (no journal entry) for 26 March 2021
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92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 49.31g | Prot: 46.34g | Carbs: 105.72g.
Breakfast: Té (Infusión), Hacendado Té Rojo, Hacendado Stevia, Capuchino, Milbona Leche Desnatada, Café Espresso, Hacendado Fresa o Freson, Galletas de Avena y Plátano. Lunch: Huevo Frito sin Grasa, Pisto, Thermomix Crema de Verduras. Dinner: Pizza a Base de Coliflor. more...
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2512 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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mariogol19's Weight History
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