Weigh In record (no journal entry) for 16 December 2013
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63.4 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1438 kcal
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Fat: 36.45g | Prot: 51.90g | Carbs: 236.10g.
Breakfast: Deer Park Natural Spring Water (Bottle), Turkey Hill Diet Green Tea, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Turkey Hill Diet Green Tea, Gulden's Spicy Brown Mustard, Arnold Grains & More Double Protein Bread, Healthy Ones Baked Cooked Ham. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Cream of Wheat Chocolate Instant Hot Cereal. Snacks/Other: Nestle Chocolate Chip Cookie, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), land lakes Land O Lakes(R) Half & Half Fat Free, Nestle Rich Milk Chocolate Hot Cocoa Mix, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 2.1 kg a Week
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