Weigh In record (no journal entry) for 26 March 2021
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 28.54g | Prot: 28.09g | Carbs: 106.83g.
Breakfast: Pekmez, Pişmiş Kabak, Dost Süzme Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Yulaf Ezmeli Kurabiye, Hurma. Dinner: Ev Yapımı Yoğurt, Mercimekli Bulgur Pilavı. more...
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Gaining 0.3 kg a Week
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hanifeyrdmc's Weight History
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