Weigh In record (no journal entry) for 16 December 2013
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63.7 kg
Lost so far: 4.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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462 kcal
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Fat: 20.79g | Prot: 40.60g | Carbs: 29.01g.
Breakfast: Café, Seven Boys Pão Integral Light de Centeio, Tirolez Queijo Minas Padrão, Perdigão Peito de Chester. Lunch: Perdigão Hambúrguer de Peru, D'aucy Mistura Japonesa. more...
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Gaining 0.1 kg a Week
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ana.ana.av's Weight History
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