Weigh In record (no journal entry) for 26 March 2021
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 55.51g | Prot: 183.11g | Carbs: 324.51g.
Breakfast: Pão Frances (Taco 2011), DIA Leite Integral, Peito de Frango Cozido (Thiago). Lunch: Peito de Frango Grelhado (Tabela Taco), Pão Frances (Taco 2011), DIA Leite Integral. Dinner: Hellmann's Maionese, Peito de Frango Grelhado (Tabela Taco), Carboidrato, Arroz Branco (Cozido). Snacks/Other: Carboidrato, Sadia Bacon em Cubos, Vigor Queijo Parmesão Ralado, Peito de Frango Grelhado (Tabela Taco), Flor de Lis Espaguete. more...
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Losing 1.4 kg a Week
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thiagosantosts7's Weight History
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