Weigh In record (no journal entry) for 26 March 2021
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79.2 kg
Lost so far: 12.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 54.68g | Prot: 83.14g | Carbs: 109.14g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, 1% Fat Milk. Lunch: President's Choice Medium Cheddar Cheese Slices, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Compliments Balance Extra Lean Minced Turkey, Haywards Piccalilli . Dinner: Brown Gravy, Onions , Fried Beef Liver, Mashed Potato. Snacks/Other: Moosehead Moosehead Lager, Keto Made Simple No Sugar Keto Bomb. more...
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steady weight
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ianofthegulf's Weight History
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