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Elirapallo
Journal
26 Mar 21
Elirapallo's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
72.9 kg
Lost so far:
34.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
803 kcal
Fat: 56.53g | Prot: 61.19g | Carbs: 14.00g.
Breakfast:
Hacendado Queso Cheddar Curado, Ortiz Atun Claro en Aceite de Oliva, Huevo.
Lunch:
Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg.
Snacks/Other:
Nueces, Reina Yogur Natural Estilo Griego.
more...
2124 kcal
Exercise:
Spining - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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Elirapallo's Weight History
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