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etsote77
Journal
26 Mar 21
etsote77's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
90.6 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
1750 kcal
Fat: 89.58g | Prot: 104.23g | Carbs: 131.38g.
Breakfast:
Pınar Protein, Eti Lifalif, İçim Beyaz Peynir, Siyah Zeytin.
Dinner:
Superfresh Süt Mısır, Pınar Hindi Fileto, Patates Oturtma İş.
Snacks/Other:
Multipower Whey Protein, Gold Şekersiz Fıstık Ezmesi.
more...
2692 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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etsote77's Weight History
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