Weigh In record (no journal entry) for 26 March 2021
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 83.09g | Prot: 59.80g | Carbs: 188.72g.
Breakfast: Half and Half Cream, Rye Bread , Home Fries, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Cooked Peas and Corn, Uncle Ben's Bistro Express Basmati Rice, Beef Meatballs. Snacks/Other: Great Value Milk Chocolate Eggs, Vachon Passion Flakie. more...
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Losing 6.0 kg a Week
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jenibfit's Weight History
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