Grynch's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

93.8 kg Lost so far: 39.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

2195 kcal

Fat: 80.63g | Prot: 96.90g | Carbs: 192.89g. Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream. Lunch: Ritz Toasted Pita, Lion's Choice Turkey Club Sandwich. Dinner: Nachos with Cheese , Egg Roll with Beef and/or Pork, Frankfurter or Hot Dog on Bun. Snacks/Other: Betty Crocker Banana Bread, Miller Brewing Company Lite Beer (Bottle). more...

2200 kcal

Exercise: Sleeping - 16 hours and 37 minutes, Resting - 7 hours and 23 minutes. more...

Gaining 0.5 kg a Week

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Grynch's Journal, 26 Mar 21

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Grynch's Weight History