Weigh In record (no journal entry) for 26 March 2021
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108.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 143.70g | Prot: 83.69g | Carbs: 181.04g.
Breakfast: Sütaş Süzme Peynir, Namet Hindi Füme, Çavdar Ekmeği. Lunch: Popeyes Panini Gusto, Popeyes Panini Gusto. Dinner: Muz. more...
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Losing 4.2 kg a Week
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leonardeuler's Weight History
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