Weigh In record (no journal entry) for 28 January 2011
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71.7 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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2499 kcal
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Fat: 81.46g | Prot: 265.56g | Carbs: 181.67g.
Breakfast: Probiotics 15-35, Green Tea. Lunch: Chicken Breast (Skin Not Eaten), Baked or Broiled Salmon, Hummus, Cherry Tomatoes, Olive Oil, Mixed Salad Greens. Dinner: Plain Pancakes, Red Potatoes (Flesh and Skin, Baked), Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Walnuts, Yogurt, Peanut Butter, Fat Free Cottage Cheese, 100% whey protein, Caffe Americano (Tall), Banana, 100% whey protein, Green SuperFood Drink Powder, Creatine Micronized, Active MV, Thermaaccel. more...
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Losing 5.4 kg a Week
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Bloodyknife 's Weight History
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