Weigh In record (no journal entry) for 16 December 2013
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56.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1957 kcal
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Fat: 55.66g | Prot: 156.99g | Carbs: 214.90g.
Breakfast: Valio Valiojogurtti Uuniomena, Elovena Kaurahiutale. Lunch: Rainbow Pyttipannu, Auringonkukansiemenet (ilman Kuoria), Valio Maustamaton Raejuusto, Porkkanaraaste, Vesimeloni, Valio Eila Laktoositon Kevytmaitojuoma, Vaasan Koulunäkki. Dinner: Lehtisalaatti (Vihreä), Cashewpähkinät, Pirkka Espanjalainen Kirsikkatomaatti, Apetit Sugar Snaps, Pakasteporkkanat, Pavut (Vihreät, Kypsennetyt), Atria Perhetilan Broileri Fileesuikale Naturel. Snacks/Other: Rainbow Maustamaton Rasvaton Rahka, Valio Mansikka Lime-Keitto, Banaanit, Star Nutrition Whey-80, Leader Proteiinipatukka, Omena (Granny Smith). more...
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1753 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sanniliisa's Weight History
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