Weigh In record (no journal entry) for 26 March 2021
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 39.91g | Prot: 68.49g | Carbs: 152.20g.
Breakfast: Ubi Bakar Cilembu. Lunch: Bertolli Olive Oil, Jamur Kancing, Ampela, Hati Ayam, Ikan Tongkol, Udang Rebon, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Hati Ayam, Ampela, Ikan Tongkol, Udang Rebon, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Sosis Daging Sapi, Keju Mozzarella, Keju Mozzarella. Snacks/Other: Carnation Krimer Kental Manis, Kopi Espresso, Prosana Proffle Coklat, Indocafe Coffeemix 3 in 1, Indocafe Coffeemix 3 in 1. more...
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Losing 0.7 kg a Week
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alyanimaulida's Weight History
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