Weigh In record (no journal entry) for 26 March 2021
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87.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3461 kcal
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Fat: 163.55g | Prot: 114.66g | Carbs: 405.13g.
Breakfast: Bahçıvan Probiyotik Süzme Peynir, Haşlanmış Yumurta, Siyah Zeytin, Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Kapuska. Dinner: Elmalı Kurabiye, Ekler, Baklava, Tavuklu Pilav, Kuru Fasulye. Snacks/Other: Çiğ Köfte. more...
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Losing 1.0 kg a Week
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Enes'ten's Weight History
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