Elo'o's Journal, 26 Mar 21

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Tatili az da olsa kilo almış olarak kapatıyorum. Ama pes etmek yok yola devam

54.2 kg Lost so far: 2.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

680 kcal

Fat: 34.81g | Prot: 36.26g | Carbs: 55.07g. Breakfast: Ülker Çikolata %80 Bitter, Ev Yapımı Yoğurt, Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Tarçın, Gün Kurusu, Eti Litalif Yulaf Ezmesi. Dinner: Muratbey Lor Peyniri, Tereyağı, Yumurta. Snacks/Other: Eti Form Kepekli Bisküvi. more...

1491 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Elo'o's Weight History

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Elo'o's Journal, 26 Mar 21

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Elo'o's Weight History