Weigh In record (no journal entry) for 28 January 2011
|
77.8 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2011:
|
1379 kcal
|
Fat: 75.20g | Prot: 101.78g | Carbs: 63.25g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Mashed Potatoes, Broccoli Florets, Salmon, Atkins Advantage Chocolate Peanut Butter Bar, Dry Roasted Peanuts (with Salt). Snacks/Other: White Spearmint Sugarless Gum. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|