Weigh In record (no journal entry) for 26 March 2021
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 63.91g | Prot: 103.07g | Carbs: 200.97g.
Breakfast: BreadTalk Roti Gandum. Lunch: Daging, Sate Ayam, Nasi Putih. Snacks/Other: Tricks Rendang Baked Potato Crisps, Tuna Salad Sandwich, Starbucks Caffe Latte (Grande), Starbucks Caramel Macchiato (Tall). more...
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Losing 0.7 kg a Week
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