Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ferdianbaihaqi
Journal
26 Mar 21
ferdianbaihaqi's Journal, 26 Mar 21
ferdianbaihaqi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2021
79.6 kg
Lost so far:
25.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
671 kcal
Fat: 19.71g | Prot: 27.75g | Carbs: 107.83g.
Breakfast:
Es Kopi.
Lunch:
Buah Anggur, Jeruk, Buah Naga, Melon.
Dinner:
Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Soyjoy Crispy White Macadamia.
more...
2273 kcal
Exercise:
Water Biking/Running - 35 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ferdianbaihaqi's Weight History
View Complete History