Weigh In record (no journal entry) for 26 March 2021
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 1.81g | Prot: 38.60g | Carbs: 53.93g.
Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Ikan Tongkol. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Melon. more...
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Losing 3.5 kg a Week
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ANGGA PS's Weight History
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