Weigh In record (no journal entry) for 26 March 2021
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68.7 kg
Lost so far: 9.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 84.89g | Prot: 115.65g | Carbs: 142.42g.
Breakfast: Telur Puyuh, Tahu Goreng, Lemper, Buncis, Telur Rebus, Telur Rebus, Wortel Dimasak, Fitlife Whey Protein Concentrate. Lunch: KFC Perkedel, KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal. Dinner: Nasi Putih, Ikan Lele, Tempe Mendoan. Snacks/Other: Roma Malkist Keju Tabur, Kraft Keju Cake, Garuda Kacang Telur. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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