Weigh In record (no journal entry) for 25 March 2021
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54.9 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 35.02g | Prot: 104.42g | Carbs: 150.99g.
Breakfast: Amo Essere Biologico Mix di Semi per Insalate, Penny Market Rye Crispbread, Fragole, Land Skyr Bianco 0,1%. Lunch: Amo Essere Biologico Mix di Semi per Insalate, Orogel Minestrone Leggerezza, Pomodori Ciliegini, Coop Albume d'uovo. Dinner: Finocchio Crudo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: ICI Protein Hydrofast, Lindt Cioccolato Fondente 85%, Pane Carasau, Scotti Risette Bio Croccanti, Sibamba Arachidi Tostate, Melinda Mela Renetta. more...
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1578 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mirela.patrascu's Weight History
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