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Viiio__
Journal
25 Mar 21
Viiio__'s Journal, 25 Mar 21
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Weigh In record (no journal entry) for 25 March 2021
55.7 kg
Lost so far:
3.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2021:
1082 kcal
Fat: 40.94g | Prot: 64.79g | Carbs: 109.87g.
Breakfast:
Brüggen Copos de Avena, Café con Leche de Soja.
Lunch:
Cocido Completo.
Dinner:
Hacendado Pan Tostado Integral (1), Huevo Frito, Hacendado Pisto de Verduras.
Snacks/Other:
Café con Leche de Soja, Brüggen Copos de Avena.
more...
1488 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Viiio__'s Weight History
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