Weigh In record (no journal entry) for 25 March 2021
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 11.97g | Prot: 27.05g | Carbs: 149.84g.
Breakfast: Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Bimbo Pan Tostado, Café. Lunch: Ciruela, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Dinner: Papaya, Té Verde, Palomitas de Maíz, Mangos, Gamesa Barras de Coco. Snacks/Other: Jícama, Papaya. more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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amarapliego's Weight History
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