Weigh In record (no journal entry) for 25 March 2021
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77.7 kg
Lost so far: 4.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 38.92g | Prot: 48.55g | Carbs: 169.62g.
Breakfast: Tea with Milk, Pillsbury Crescent Roll. Lunch: French's Classic Yellow Mustard, Ketchup , SoL Cuisine Mushroom & Wild Rice, Superstore Cheese Buns. Dinner: Green Peppers, Potato (Flesh and Skin, Without Salt, Baked), Great Value Black Beans, Knorr Onion Soup Mix. Snacks/Other: Sezme Sesame Snaps (Pack), Lindt Lindor Truffle Balls, 2% Fat Milk. more...
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Losing 1.9 kg a Week
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mbeauchamp12's Weight History
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