Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MauGarcia1986
Journal
25 Mar 21
MauGarcia1986's Journal, 25 Mar 21
MauGarcia1986's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2021
84.6 kg
Lost so far:
24.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2021:
3195 kcal
Fat: 92.92g | Prot: 211.04g | Carbs: 383.86g.
Breakfast:
Mate Amargo.
Lunch:
Roast Beef, La Serenísima Queso Rallado, Matarazzo Fideos Tirabuzón.
Dinner:
Tapa de Asado, Patatas Fritas.
Snacks/Other:
Sandía, Star Nutrition Premium Whey Protein, Star Nutrition Creatine Monohydrate.
more...
3319 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 35 minutes, Desk Work - 12 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MauGarcia1986's Weight History
View Complete History