Weigh In record (no journal entry) for 15 December 2013
|
87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2013:
|
1789 kcal
|
Fat: 99.24g | Prot: 73.69g | Carbs: 158.69g.
Breakfast: Pindakaas, Volkoren Brood. Lunch: Pindakaas, Bruine Boterham, Goudse Kaas. Dinner: Duyvis Oven Roasted Borrelnootjes, Zaanse Mayonaise, Melk (Halfvol), Uien, Zelfgemaakte Frieten, Kip Drumstick. Snacks/Other: Koffie met Melk. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeghetmaar's Weight History
|