Weigh In record (no journal entry) for 25 March 2021
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101 kg
Lost so far: 11.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 35.31g | Prot: 59.42g | Carbs: 8.83g.
Dinner: Chicken Breast, Canola Vegetable Oil , Extra Virgin Olive Oil, Steamed or Boiled Squid. more...
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Losing 7 kg a Week
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gode daa's Weight History
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