Ci siamo quasi al primo obiettivo....
|
82.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2830 kcal
|
Fat: 45.53g | Prot: 151.57g | Carbs: 455.31g.
Lunch: Chiquita Banana, Marmellata di uva, 1. Dinner: Prosciutto Cotto, Zucca, Zucchine, Exquisa Fiocchi di Latte, La Molisana Pennoni Rigati Integrali. Snacks/Other: Melinda Mela, Nutella Nutella, Chiquita Banana, Pasquier Pancakes, Sibamba Prugne Secche Denocciolate. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|