Weigh In record (no journal entry) for 25 March 2021
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53.7 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 57.42g | Prot: 40.60g | Carbs: 69.87g.
Breakfast: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Lunch: Peter Paul Mounds (Fun Size), Baked or Broiled Fish. Dinner: GNC Flax Seed Oil, Kiwi Fruit, Walnuts, Apples . Snacks/Other: ChocoPerfection Dark Mint Chocolate Bar, Peter Paul Mounds (Fun Size), Tanimura & Antle Radish. more...
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Gaining 4.4 kg a Week
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