Weigh In record (no journal entry) for 25 March 2021
|
64.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 64.94g | Prot: 104.34g | Carbs: 140.22g.
Breakfast: Banaan, Body & Fit Smart Proteine, AH Basic Havermout, AH Blauwe Bessen. Lunch: Alpro Soya Soya Unsweetened, Aldi Gegrilde Kipfilet met Tuinkruiden, AH Gegrilde Aspergeham, Leev Linzen Wafels, Hollandia Matze Toast, Home Made Ham-Prei Salade. Dinner: M&M's M&M’S Crispy Chocoladereep, Aardbeien, Alpro Soya Unsweetened, Body & Fit Micellar Casein Perfection, Home Made Lisa's Kippensoep, Gekookt Ei, AH Schouderham, AH Goudse Kaas Belegen 48+, Leev Linzen Wafels, AH Hamblokjes, Alpro Soya Boter. Snacks/Other: Merba Paas Assortiment, Gwoon Lemon Cheesecake Koekjes, Gwoon Confetticakejes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
[McFatty]'s Weight History
|