Weigh In record (no journal entry) for 25 March 2021
|
55.2 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 48.16g | Prot: 117.04g | Carbs: 116.19g.
Breakfast: Tivoli Sugar Free Cookies, Aldi Bio Fettarmer Joghurt 1,8%, Kölln Echte Kernige. Lunch: Халва С Фисташками Кошер, Bon-Ri Parboiled Reis, Куриное Рагу В Индийском Стиле. Dinner: Баклажаны Пармиджана, Капрезе. Snacks/Other: Desira Skyr, Груша Запечённая С Рикоттой, Güldenhof Feinstes Hähnchenbrustfilet Paprika. more...
|
|
1692 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|