Weigh In record (no journal entry) for 25 March 2021
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94 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 85.62g | Prot: 110.50g | Carbs: 230.99g.
Lunch: Bala (Dura), Frango, Farofa Temperada, Salada de Maionese, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Banana Caturra, Porto Alegre Queijo Muçarela Fatiado, Ovo Mexido. Snacks/Other: Pão Caseiro. more...
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Gaining 0.2 kg a Week
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alexandr.ferr's Weight History
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