Weigh In record (no journal entry) for 25 March 2021
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109.1 kg
Lost so far: 13.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 38.66g | Prot: 117.29g | Carbs: 39.32g.
Breakfast: Zeytin, Pınar Süzme Peynir, Uno Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Zeytinyağı, Tavuk Göğüs Eti, Mantar. Dinner: Salatalık (Soyulmuş), Domatesler, Dardanel Ton Klasik. more...
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Losing 4.9 kg a Week
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leonardeuler's Weight History
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