Weigh In record (no journal entry) for 25 March 2021
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 56.76g | Prot: 71.65g | Carbs: 104.63g.
Breakfast: Beef Sausage, Cucumber, Spilva Rosola Majonēze, Feta Cheese , Feta Cheese , Red Kidney Beans (Canned) , Egg, Pineapple. Lunch: Tomatoes, Boiled Potato (without Peel), Sour Cream, Talsu Творог, Kaija Siļķu Fileja Eļļā. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Turkey Noodle Soup. more...
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2242 kcal
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Exercise:
Trampolining - 30 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TseringLatvia's Weight History
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