Weigh In record (no journal entry) for 25 March 2021
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65.1 kg
Lost so far: 9.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 47.20g | Prot: 72.32g | Carbs: 162.07g.
Breakfast: Kaffee. Lunch: Haribo Goldbären Mini, Aldi Kochschinken, Milbona Frischkäse Becher Joghurt, Lidl Doppelbrötchen. Dinner: Aldi Hirtenkäse, Döner Kebab, Salatgurke. Snacks/Other: Riesling, Aldi Mini Salami Wickie, Kaufland Chokolat Edel-Bitter 85% Kakao, Milka Feine Kugeln. more...
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Losing 1.3 kg a Week
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